This 20-minute presentation focuses on #MentalHealth in remote work environments. Although based on experiences in the #IT industry, the insights and strategies shared can be applied to any intellectual work.
In this talk, I discuss:
- The challenges of remote work and isolation
- Recognizing signs of depression in professional settings
- Practical strategies for maintaining mental health while working remotely
- Creating supportive environments in teams and companies
- Breaking the silence around mental health in tech
Watch the full presentation below: